Summer Cross Country Camp

Monday July 7th – Friday July 11th
9 AM until Noon

University of Saint Mary
4100 S 4th St, Leavenworth, KS 66048

Get prepared for your Cross Country season!
Come run with college athletes, get in better shape, and learn how to perform at the next level!
This camp is for middle school and high school students who want to increase their knowledge and skill level in the sport of cross country.

Basic Daily Schedule
9- 9:30 teaching effective warm-up technique
9:30-10:30 Daily group run
10:30 – 11:00 teaching effective cool down technique
11:00 – 12:00 Classroom lecture and discussion
Monday – Performance Nutrition
Tuesday – Resistance Training
Wednesday – Race Strategies
Thursday – The Mental Aspect
Friday – Question and Answer period

Only 50 spots Available!
Reserve your spot now by emailing Coach Benton at

Registration cost is
Present – May 31st: $100
June 1st- June 30th: $125
June 16th – July 7th: 150

Questions contact Coach Benton at 580-716-8959 or

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