Spring 2022 – Beginning Running/Walking Class 

 

Saturdays, May 7 – June 25, 7:00 AM  Aixois 251 E 55th St. KCMO 64113

 

Have you always wanted to run but are not sure how to get started? Are you returning to running after a long lay-off or injury? Our Beginning Running Class is for YOU!

This program is a good bridge from walking to running. The program begins with a series of run/walk workouts and builds up to running an entire 5K (3 miles) race of your choice.

FREE WITH KCR membership.   Register HERE!
JOIN KCR It’s only $30 to join!

 

Participants receive the following:
* Detailed training schedule.
* Weekly group coached workouts that begin as a series of run/walk workouts and build up to running at least 3 miles.
* Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and much more!

Our next Beginning Running Class will take place on Saturdays, 7AM, May 7 to June 25, meeting at Aixois Bistro, 251 E 55th St. Kansas City, MO 64113.

If you have any questions about this training program, please contact Nancy English at nancyenglishinc@gmail.com.

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