Have you always wanted to run but are not sure how to get started? Are you returning to running after a long lay-off or injury? Our Beginning Running Class is for YOU!
This program is a good bridge from walking to running. The program begins with a series of run/walk workouts and builds up to running an entire 5K (3 miles) race of your choice.
FREE WITH KCR membership.
JOIN KCR It’s only $20 to join!
Participants receive the following:
* Detailed training schedule.
* Weekly group coached workouts that begin as a series of run/walk workouts and build up to running at least 3 miles.
* Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and much more!
Our next Beginning Running Class will take place on Saturdays, 7am, January 19th to March 9th, meeting at Aixois Bistro, 251 E 55th St. Kansas City, MO 64113.
If you have any questions about this training program, please contact Nancy English at firstname.lastname@example.org.