Track Workouts With Coach Guemmer
Wednesday 6:30 PM -7:30pm Shawnee Mission East High School
Looking for a youth or adult running program? Are you interested in improving your performance at races? KCTC will work around your race plans and cater training to your needs! Don’t know what to do with the kids while you are training? Bring the entire family to train with Coach Brett Guemmer and staff.
The KCTC is designed for kids and adults including Youth (8-14), Open Masters (40+) and Elite Groups. These sessions are FREE for Kansas City Running Club members. To become a member, click here.
KC Running Club Members can sign up for track sessions here
Shawnee Mission East High School
7500 Mission Road, Prairie Village, KS 66208-4298
Meet on the track 6:30-7:30pm every Wednesday
To learn about the group, follow the intervals group at https://www.facebook.com/
To get direct messages from Coach Guemmer about the weekly workouts, go to GroupMe.com and sign up.
https://groupme.com/join_group/94965029/hZaOpB96
Workouts are for all abilities. Individualized pacing charts are reviewed prior to each workout. Sign up at GroupMe.com for posted workouts and updates. https://groupme.com/join_group/94965029/hZaOpB96
What to bring with you
Water
Friend(s)
Watch to monitor your pace
Massage tools for post workout
Energy gels or chews
The KCTC is designed for kids and adults including Youth (8-14), Open, Masters (40+), and Elite Groups. The goal is to have a club to compete nationally at USATF Events at all levels including cross country, track, and road races. Each season ends with a USATF National Championship and the potential for teams to compete for Team USA at the Olympic Games, World Championships, North America – Central America Championships and more.