Track Workouts

Wednesday 6-7pm

Looking for a youth or adult running program? Are you interested in improving your performance at races? KCTC will work around your race plans and cater training to your needs! Don’t know what to do with the kids while you are training? Bring the entire family to train with Coach Brett Guemmer and staff.
The KCTC is designed for kids and adults including Youth (8-14), Open Masters (40+) and Elite Groups. These sessions are FREE for Kansas City Running Club members.  To become a member, click here.

KC Running Club Members can sign up for track sessions here:

Sign Up

HyVee Arena, 1800 Genessee St, Kansas City, MO 64102   Meet on the track.

Workouts are for all abilities. Individualized pacing charts are reviewed prior to each workout. Check the KCTC Intervals Facebook page for posted workouts and updates.

What to bring with you

  • Water
  • Friend(s)
  • Watch to monitor your pace
  • Massage tools for post workout
  • Energy gels or chews

The KCTC is designed for kids and adults including Youth (8-14), Open, Masters (40+), and Elite Groups.  The goal is to have a club to compete nationally at USATF Events at all levels including cross country, track, and road races.  Each season ends with a USATF National Championship and the potential for teams to compete for Team USA at the Olympic Games, World Championships, North America – Central America Championships and more.

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