Got the post holidays blues and feeling the need for some motivation.  Any KCTC member gets a FREE entry for Lou Joline’s Running 101 class which starts Jan. 24.  The class meets at 5:45 pm at Garry Gribble’s Running Sports in the Ward Parkway Shopping Center.  You can also sign up through UMKC Communiversity. Or check out any of our group runs and get into running.

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