The days are getting longer and training is starting to rev into first gear, so that means it is time for interval training again!

Starting at 5:30pm on March 5th at Shawnee Mission East High School track, (75th and Mission Rd.)  John Carstens, a certified coach, will lead interval training.  If you want to learn to pace yourself, you can do tempo work at these sessions. For those that want to get faster, speedwork/intervals are offered as well.

Cant wait to see you all for the first interval training of 2013!

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