Memoirs of a Runner: Cameron Aly

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” –the wise Ferris Bueller Rarely when I run do I pay attention to the world around me. Most of the time I’m either thinking about my splits or replaying the latest...

Everyday Inspiration: Dianna Villigan

In my line of work I often hear, “You’re so inspiring.” I hear it being told to others and have it told to me. I find myself thinking, “I’m NO inspiration. I know so many others that are more inspiring to me.” Being a part of the KCTC I’ve had the opportunity to see...

Proper Running Form

To achieve proper running form, the goal is to run as smoothly and efficiently as you can. There are a few things that can be done help achieve that. Run over you center of gravity. Don’t lean too far forward or backward. Try to keep your head up with your eyes on the...
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